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JM

Why Adaptogens Are Good

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Adaptogens have captured the spotlight in wellness conversations, and for good reason. These natural substances come with a promise to help our bodies counteract and adapt to stress. If you’re new to adaptogens, you’re in for an enlightening discovery. They’re not a recent fad; in fact, they have been used for centuries in Ayurvedic and Chinese medicine. The wisdom of our ancestors harnessed the power of plants like ginseng, ashwagandha,… Read More »Why Adaptogens Are Good

FOCUS ON YOU

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Focus On You No matter how healthy and balanced your life is, chances are you are still neglecting some of your most basic needs in life. And if you are like most of us who aren’t so healthy and balanced all the time, that probability is pretty high. So, which of your needs are currently unmet? Instead of attending to your needs once in a blue moon or when you… Read More »FOCUS ON YOU

Secrets Of Aging Well

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At some point in this life, everyone will face the fact that they are ageing. But how is it that two people can be the exact same age but one can look ten years younger without even trying? Although some of this is attributed to genetics, this probably isn’t by accident, as there are a number of things you can do which will help keep you looking, and feeling, younger… Read More »Secrets Of Aging Well